Keeping Active in Israel

With over 300 days of sunshine a year, Israelis always feel the need to be "beach ready," a feat made easier by workout gyms that are almost as prevalent as coffee shops in Tel Aviv. Perhaps even more enticing for serious athletes are city-sponsored events that are staged every month. 

After their army service, thousands of Israelis travel to India and bring back a love for Yoga, Pilates, Zumba, and other disciplines that engage the body and spirit. It's no wonder why Israelis would want to keep their post-army bodies in shape, which they are doing in more ways than one. Israel has joined the worldwide trend of offering short, high intensity workouts for those who want to build muscle along with an adrenaline rush. Tel Aviv is even broadening its fitness selection to include a few high intensity CrossFit gyms, popular with ex-special forces. When it comes to gyms, Israelis don't need a New Year's resolution to remind them to go. Israeli gyms will call you and tell you exactly how long it was since you were last there! 

For those who want a more outdoor experience, Israel has spent millions of shekels designing facilities that cater to the needs of athletes of all levels. Many cities hired urban planners and designers to install outdoor gyms around the country. Found in many parks, these outdoor gyms are electricity-free and use body weight to get their gears moving. There are also bike rental stations in Tel Aviv to allow its residents to make the most of newly renovated bike lanes. No matter what their fitness level, Israel is helping its residents stay more active outdoors. 

This active lifestyle has clear advantages. In addition to keeping health costs down with fewer sedentary lifestyle-induced illnesses, Israelis are living longer than ever. With fresh produce cheap and accessible, Israeli diets support healthy living. If you are looking to kick start 2013, there's still time to sign up for both the Tel Aviv and Jerusalem marathons, both held in March. So, for those of you planning a trip to Israel, remember to pack your gym shoes!